Fresh Air finds your prime moment to go outside each day, using actual weather and air quality data instead of a guess, then turns it into a simple photo habit worth keeping.
Our story
Fresh Air finds your prime moment to go outside each day, letting you capture it with a photo and build a habit worth keeping, until it starts to feel like the normal.
Fresh Air is built on a simple idea: a few intentional minutes outside every day can shift how you feel. Not a workout. Not another task on your list. Just real air, real sky, and a short break from the walls you've been staring at all day.
It's simple. It's healing.
Catch today's sky, wherever you are.
Regular outdoor light exposure has been shown to boost dopamine, lift mood, and improve sleep quality. Drawn from research on retinal light exposure, serotonin synthesis, and sleep onset.
2 hours outside. 7 days to get there. Research suggests 120 minutes in nature each week is associated with better health and wellbeing.
20 minutes can make a difference. Research shows that just 20 to 30 minutes in nature can significantly reduce physiological markers of stress.
More daylight, better days. A 2025 study of 13,000+ adults found that greater daylight exposure was associated with fewer depressive and insomnia symptoms.
How it works
No forced workouts, equipment, or step counts. Just a genuine daily habit of being outside, and showing up for yourself every day.
Your weather and air quality data, scored across the day for optimum comfort.
A nudge arrives to spend a few intentional minutes outside right as your window opens.
One snap of the sky, however it looks today. A quick check on how you're feeling, and you're done.
Every day adds up into a real streak, with flexibility to aid in your success.
Along the way
A few features that make the habit worth sticking with.
Invite a friend, see how their streak is going, or start a casual challenge together.
Every photo you've taken, pinned to the place you took it. A representation of all the sunsets you've experienced.
Unlock badges for moments that actually mean something, like a first golden hour or a full week outside.
Earn a day off for every stretch you complete. Life happens, and your streak can survive it.
Simple presets for intentional time outside, from one minute to a full hour.
One tap on how you're feeling each day, folded into a warm weekly recap of your mood over time.
Fresh Air is currently in early testing with a small group of real users. If you'd like early access, request it below.